There are many benefits to consuming an adequate amount of caffeine daily.
There are also various negative effects that get paired with this very popular beverage, which are mainly present in people whose bodies don’t respond well to caffeine, have high blood pressure, a heart condition or the most common, consume far too much caffeine daily.
To the millions, if not billions, of coffee-lovers out there, who can stick to one or two cups a day? Is it even considered a possibility?
Personally, overdosing on coffee for women keeps the cravings at bay and allows you to stay awake for longer, meaning you’re far more efficient for more hours during the day. That is until you experience the caffeine withdrawal, or perhaps even some version of feeling lethargic, which usually start occurring after the third cup.
Why Do We Love Coffee?
What a question… Coffee is like fuel. It’s the one beverage, apart from water or tea, that is good for you, minus the sugar of course.
Caffeine is known to stimulate the brain, due to its effect of boosting energy levels in the body. It is also linked with preventing several diseases, hence its popularity.
The Positive Effects of Caffeine on the Body
When consumed in moderation, which means two to three cups a day, caffeine can do wonders for your body’s health.
It can protect your body against diseases, such as Parkinson’s disease, as well as reduce the symptoms thereof. Caffeine is also known to reduce the risk of an individual getting dementia or Alzheimer’s. It has been found to decrease the risk of Alzheimer’s by 70%, which has people drinking more caffeine on the daily.
Coffee is also known to reduce the risk of suicide, which is due to the positive stimulant caffeine offers to the brain. Coffee is known to boost one’s mood and quitting caffeine might even cause one to become depressed, due to not receiving the same stimulant to the brain.
What’s more is, caffeine also reduces the risk of stroke and fights off certain cancers. These include oral cancers, as well as throat cancer.
The Negative Effects of Caffeine on the Body
Caffeine is a drug, which might sound quite unsettling, but it’s the truth. It is completely safe, when consumed in moderation, but can become dangerous to the body when consumed in large quantities.
- Caffeine counteracts with certain medications, such as psychiatric medication, antibiotic Cipro, as well as thyroid medication.
- Increased blood pressure, which can increase your heart rate and put strain on the body, as well as worsen type 2 diabetes.
- Increased anxiety. Drinking a lot of caffeine can cause your sleeping patterns to be disrupted, make you restless, agitated and even result in insomnia.
- Excessive amounts of caffeine can cause spinal bone loss and as a result, cause osteoporosis.